The raw food diet focuses on the consumption of raw, uncooked plant-based foods, such as fruits, vegetables, leafy greens, nuts, and seeds, in their natural, unprocessed state, without any cooking or steaming. Individuals who embrace this dietary lifestyle are often referred to as "raw fooders" or "raw vegans."

Embarking on a raw vegan journey, even for a week, offers a valuable opportunity to reconnect with your body's needs and preferences. It serves as a beneficial exercise in exploring new recipes and experimenting with a variety of nourishing foods.

When considering the inclusion of coffee and red wine in a raw lifestyle, customization is essential for long term success. While studies suggest that moderate consumption, typically one cup of coffee and/or a glass of red wine per day, can offer certain health benefits, it's crucial to tailor your approach to meet your unique preferences and long-term goals.

By adapting the raw regimen to suit your individual needs, you can create a personalized and balanced lifestyle that supports your well-being.

At Raw at Heart, we obtain our proteins from a wide variety of natural sources. Our menu includes protein-rich foods such as spinach, hemp seeds (which are a complete protein), dark leafy greens, bananas, dates, kale, broccoli, raisins, and nuts. These ingredients, among others, ensure that our meals are not only delicious but also provide a balanced supply of essential amino acids to support your nutritional needs.

While we do not facilitate returns for food items, we greatly value your feedback and strive to address any concerns. If you have any issues or would like to share your experience, please reach out to us through our "Contact Us" page. We are dedicated to ensuring your satisfaction and are here to listen and assist you.